lol

(Source: johandahlhojd)

lowcaloriemolly:

lets-get-thin-now:

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

These are great strengthening exercises to combine with my running every other day!

(Source: backonpointe)

mygoalis140:

helpmehealthy:

iamgonnabeskinny:

glamorous-thin:

First picture: October 5, 2011. I weigh about 138-140 lbs.

Second picture: October 21, 2011. 132.8 lbs.

Third picture: Today, November 5, 2011. 130.8 lbs.

This is what I have accomplished in one month. 

I have no idea how to feel about it.

amaazing

hoooly shit. feel good! my month’s progress WILL be as awesome as this <3

dem HIPS though, seriously, such a banging body girl!!

One month? This motivates me :D

diethoroscopes:

previous posts: click

what is weightless by winter: click 

print this: click

need support: click

(Source: the-iron-angel)

(Source: boxingbeauty)

healthy-fit-happy:

Peanut butter lovers, brace yourselves!

I’ve always been a peanut butter lover.  99% of the lunches I made for myself in school consisted of a classic PB sandwich.  I would literally eat it with a spoon as a snack.  As I became more health-conscious, however, I freaked out a little bit at the nutritional information — So many calories, so many grams of fat!!  Well, PB lovers, I found a solution.

Allow my to introduce you to Bell Plantation’s PB2 peanut butter.  It’s just like normal peanut butter, but has been pressed to remove the oil (ie fat, extra calories).  No artificial flavours, sweeteners or preservatives.  Just add water and mix it up. 

2 tablespoons powder = 45 calories
Fat: 1.5g, Carbs: 5g, Protein: 5g

(I know, right??)

Must. find.